In 100 g (Grams) of Spices, mace, ground there is 0.93 g of 14:0 tetradecanoic, myristic, common saturated fatty acid. Change amount

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14:0 tetradecanoic, myristic, common saturated fatty acid

14:0 tetradecanoic, myristic, common saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:0 tetradecanoic, myristic, common saturated fatty acid other than Spices, mace, ground.

Oil, nutmeg butter	82.6 g	82.6%
Oil, ucuhuba butter	63.4 g	63.4%
Spices, nutmeg, ground	22.83 g	22.83%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	18.921 g	18.92%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	16.76 g	16.76%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	16.659 g	16.66%
Oil, coconut	16.653 g	16.65%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	16.411 g	16.41%
Vegetable oil, palm kernel	16.4 g	16.4%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	16.205 g	16.20%
Oil, babassu	15 g	15%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	14.782 g	14.78%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	14.4 g	14.4%
Oil, industrial, palm kernel (hydrogenated), filling fat	14.094 g	14.09%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	13.916 g	13.92%
Nuts, coconut meat, dried (desiccated), creamed	12.1 g	12.1%
Nuts, coconut meat, dried (desiccated), not sweetened	11.302 g	11.30%
Butter oil, anhydrous	10.005 g	10.00%
Fish oil, menhaden, fully hydrogenated	9.057 g	9.06%
Nuts, coconut meat, dried (desiccated), toasted	8.233 g	8.23%

Spices, mace, ground

Spices, mace, ground is a type of Spices and Herbs. The most significant nutrients in Spices, mace, ground are listed below.

Water	8.17 g	8.17%
Energy (calorie)	475 kcal
Energy (joule)	1989 kJ
Protein	6.71 g	6.71%
Total lipid (fat)	32.38 g	32.38%
Ash	2.23 g	2.23%
Carbohydrate, by difference	50.5 g	50.5%
Fiber, total dietary	20.2 g	20.2%
Calcium, Ca	252 mg	0.25%
Iron, Fe	13.9 mg	0.01%
Magnesium, Mg	163 mg	0.16%
Phosphorus, P	110 mg	0.11%
Potassium, K	463 mg	0.46%
Sodium, Na	80 mg	0.08%
Zinc, Zn	2.3 mg
Copper, Cu	2.467 mg
Manganese, Mn	1.5 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.312 mg

Nutrients in Spices, mace, ground